Episode 3. Now what?

Getting diagnosed with ADHD as an adult is like finally finding the missing page of your life manual… only to realise the rest of the book has been upside down the whole time. In this episode of Human-ifesto, we dig into the identity earthquake that hits when you hear those four letters for the first time—and the grief, relief, and “holy crap, now what?” moments that follow. We’ll talk about the labels you wore before diagnosis (lazy, messy, unmotivated… ring any bells?), the unfairness of living with a left-handed brain in a right-handed world, and the magic of meeting the real you for the very first time. Expect raw stories, re-frames that turn “flaws” into superpowers, and practical steps to rebuild your identity so it actually fits—no masking, no apologies, just you.