Clarity Session

1 hour session

£75

(1:1 Coaching Session)
Feel stuck, foggy, or overwhelmed? This one-off, laser-focused session is designed to bring sharp clarity to a specific challenge you're facing—whether it's a relationship dynamic, emotional spiral, decision paralysis, or life direction wobble.

During the session we will:

  • Cut through the noise — identify the real challenge beneath the surface.

  • Regulate and reset — calm your nervous system so your thinking clears.

  • Build a plan — a tailored, ADHD-friendly action path you can actually follow.

 Perfect for late-diagnosed ADHDers and allies who need a breakthrough now—not someday.

Coaching Sessions and Packages

Foundations Package

3 sessions of 1 hour each

£200

(3-Session Coaching Series)
This is for when you're ready to stop just surviving and start designing a life that feels like yours. Across three sessions, we’ll co-build the core systems, habits, and mindset shifts that help you manage ADHD in a way that honours your wiring—not fights it.

You'll get:

  • Anchor & Audit — create safety, uncover patterns, and clarify values to guide every decision.

  • Design Systems That Fit — co-create ADHD-friendly routines, tools, and structures that work with your energy and rhythms.

  • Build Emotional Flow — learn practical regulation strategies to navigate intensity, shame, and overwhelm.

  • Integration & Next Steps — map your personal “Overwhelm Recovery Kit” and set up light-touch follow-up for continued momentum.

  • Sustainable Foundations — leave with routines, tools, and mindset shifts that support both daily life and long-term growth.

 Designed to create real momentum—even if consistency has always been hard.

The Reconnection Journey

5 sessions of 1 hour each

£325

(5-Session Coaching Experience)
ADHD can leave you feeling like a stranger to yourself—especially after years of masking, burnout, or misunderstanding. This transformational journey helps you come home to who you really are beneath the noise, the shoulds, and the shame.

Over five sessions, we’ll reconnect you with:

  • Uncover the Disconnect — identify where life feels misaligned, explore the impact of masking, and create safety rituals to support the process.

  • Name the Masks — reveal the roles and survival strategies you’ve carried, and begin separating your true self from learned personas.

  • Reclaim Core Identity — reconnect with your values, strengths, and body-based intuition, reframing past “failures” as ADHD strengths.

  • Build Emotional Literacy & Compassion — understand your emotional cycles, practise nervous system regulation, and develop self-compassion tools.

  • Design for Wholeness — align daily actions, boundaries, and goals with your authentic self to create a sustainable life redesign.

  • Create Anchors for Growth — develop integration tools like your personal “Truth of Me” document and an optional Reconnection Letter to your future self.

  • Plan the Next Chapter — leave with clear commitments, ongoing practices, and tailored follow-up options to keep momentum alive.

 You don’t need to do this alone. You just need a map that finally makes sense—for your brain, your life, and your heart.